Does puberty eat 37 powder to grow tall?

Adolescent eating notoginseng powder generally can not grow tall.

Panax notoginseng powder is a processed product of traditional Chinese medicine Panax notoginseng. Panax notoginseng is sweet, slightly bitter, warm, and enters the liver and stomach meridians. The drug has the effect of dispersing blood stasis and stopping bleeding. However, Panax notoginseng powder does not promote bone development. Adolescent eating notoginseng powder generally does not promote height development. Adolescent daily can eat more protein and calcium-rich foods to promote bone development to accelerate height development.

Adolescent should also ensure adequate sleep. At the same time, it should actively participate in reasonable sports activities, such as running, rope skipping, etc., to improve physical fitness.