Deficiency of kidney yang, deficiency of qi and blood, endocrine disorders cause constipation

Women with kidney yang deficiency, lack of qi and blood, and endocrine disorders cause constipation, so dietary conditioning is recommended. You can eat more foods that replenish qi and blood, tonify the kidney, and are rich in crude fiber, such as red dates, Job's tears, walnuts, leeks, etc. You should also eat more coarse grains, get enough rest and exercise properly.