What food is better to eat for spleen qi deficiency

1. Chinese yam

belongs to the same source of food and medicine, sweet taste, return to the spleen meridian, lung meridian, has the effect of spleen, lung, patients can eat Chinese yam properly, improve the situation of spleen deficiency.

2. Jujube

jujube is not only food, but also a medicine, sweet taste, into the spleen meridian and stomach meridian, can tonify the spleen and stomach, qi production, a small amount of consumption helps regulate spleen qi deficiency.

3.

Rice is rich in protein, vitamins and minerals, appropriate increase in rice intake, can help supplement qi, improve qi needs.