What to do if your hair falls out seriously due to insufficient qi and blood?

1, diet therapy

patients with insufficient qi and blood can eat more food, such as pork belly, yam, donkey meat, etc., can also eat black beans, black sesame, wolfberry, dates and other food, can benefit kidney, alleviate hair loss.

2, appropriate exercise such

as walking, brisk walking, cycling, etc., help the body metabolism, promote blood circulation, improve qi deficiency and hair loss symptoms.

3, Chinese medicine conditioning

qi and blood deficiency caused by hair loss can also be combined with traditional Chinese medicine treatment, can be taken under the guidance of a doctor, such as ginseng Jianpi pills, Shiquan Dabu pills, Bazhen pills. In

addition to the above treatment, can also be through acupoint massage to regulate qi and blood, improve hair loss symptoms, commonly used acupoints are Zusanli, Qihai, etc. once discomfort occurs, it is recommended to seek medical advice, under the guidance of a doctor for treatment.