What kind of soup to drink during menstruation

1, jujube soup jujube

has the effect of replenishing qi and promoting body fluid, harmonizing Ying Wei

. During menstruation,

drinking jujube soup in moderation can play a certain conditioning effect on qi and blood deficiency.

2, longan soup

longan has the effect of tonifying heart and spleen, benefiting qi and blood, drinking longan soup during menstruation can help relieve fatigue, insomnia, dizziness and other symptoms caused by qi and blood deficiency.

3, wolfberry soup

medlar has the effect of replenishing essence, strengthening vagina, so women in menstruation if there is qi and blood deficiency, you can also drink wolfberry soup to nourish.