What to eat can tonify kidney qi

1. Protein rich

foods can supplement collagen

and promote kidney cell renewal by eating lean pork, chicken breast, shrimp and other protein-rich foods.

. Vitamin-rich foods can

also help the body remove garbage toxins by eating cabbage, cauliflower, oil wheat vegetables and other vitamin-rich foods to enhance kidney function and supplement kidney qi.

3. Chinese patent medicines

can also be used to tonify kidney qi by taking Zuo Gui Wan, Jin Gui Shen Qi Wan, You Gui Wan, Da Bu Yin Wan and other Chinese patent medicines to promote body recovery.