What can women eat to replenish blood

Women can eat black sesame seeds, red dates and other foods in moderation to replenish qi and blood, and can also take Chinese patent medicines for treatment. The specific analysis is as follows:

1. Black sesame seeds and

black sesame seeds contain more iron, which has the effect of benefiting blood and promoting milk. If women eat them in moderation, It can help alleviate symptoms of insufficient qi and blood such as fatigue, palpitations, and insomnia.

2. Red dates and red

dates contain cyclic adenosine monophosphate, which has the effect of replenishing qi and nourishing blood. If women eat them in moderation, they can promote blood circulation in the body.

3. Women taking Chinese patent medicines

can follow the doctor's advice and take Buzhong Yiqi Pills, Wuji Baifeng Pills, Shiquan Dabu Pills and other drug treatments, which can help promote recovery and speed up metabolism.