What food to eat can replenish spleen what food can replenish qi and blood

1. Jujube

jujube is a kind of food with the same origin of medicine and food. It tastes sweet and warm. It enters the spleen and stomach meridians. After eating, it has the functions of tonifying spleen and stomach, replenishing qi and promoting body fluid, enriching blood, etc. It has certain conditioning effect on spleen weakness, loose stool, deficiency of qi and blood, etc.

2. Walnut

walnut is a kind of nut with certain medicinal value. It has the effect of invigorating spleen, moistening dry intestines, tonifying qi and blood, improving spleen and stomach weakness, intestinal dryness constipation, soft feet, etc.

3. Guiyuan

can also be used as medicine and food. Traditional Chinese medicine believes that it has the effect of nourishing blood and calming the nerves, tonifying the heart and spleen, and can be used to improve palpitations, qi deficiency, blood deficiency and yellow.