What food supplements do women eat when their blood is insufficient?

Women with insufficient qi and blood can eat jujube, lean meat, animal liver and other foods for tonic.

1. Jujube

jujube has the effect of replenishing qi and nourishing blood. Eating jujube properly can replenish spleen and qi, suitable for people with qi and blood loss.

2. Lean meat

is rich in iron, rich in nutrition and easy to be absorbed by the body. Women with insufficient qi and blood can relieve fatigue, cold hands and feet and other symptoms caused by insufficient qi and blood after eating.

3. Animal liver such

as pork liver, duck liver, chicken liver, etc., has the effect of nourishing blood and invigorating spleen. In

addition to food supplements, women with insufficient qi and blood can also take Bazhen Pills, Ginseng Yangrong Pills, Spleen Pills and other drug conditioning as prescribed.