When do you want to start exercising?

During pregnancy, if there is no abnormal phenomenon of vaginal bleeding, the fetus grows well in utero, and can exercise properly throughout pregnancy. For example, climbing stairs, walking, doing yoga for pregnant women, etc., will be better for the fetus and the mother. If it is in the late 8 months of pregnancy, you can exercise properly. The right amount of exercise can strengthen the function of the female pelvic floor muscles, exercise the pelvic floor muscles, and then increase the productivity, which will be more helpful during the long delivery process. Proper walking can also help the fetus descend into the pelvis, relax the pelvic ligaments, and prepare for delivery.