Causes of insufficient qi and blood

Deficiency of qi and blood may be related to improper diet, emotional factors or diseases.

1. Irregular diet

, unhealthy diet or overeating may damage the function of spleen and stomach, reduce the ability of transportation, and fail to convert water grain essence into qi and blood, which may lead to deficiency of qi and blood for a long time.

2.

Excessive worry, joy, anger or panic due to emotional factors may affect appetite, stomach may damage spleen and stomach, affect the transportation of spleen and stomach, and cause deficiency of qi and blood.

3.

Long-term illness, prolonged illness will continuously consume normal qi and blood, and may lead to deficiency of qi and blood for a long time.