Do you eat too many raisins and get angry?

Raisins are rich in calcium, phosphorus, iron and other nutrients. However, raisins are low in water content, which contains more sugar. Eating too much can lead to excessive nourishing qi and blood, causing excessive fire, resulting in sore throat, hoarse voice, hot irritability, constipation, red tongue and yellow fur.

It is

recommended to eat raisins in moderation, pay attention to maintaining a reasonable diet, eat more vitamin-rich vegetables and fruits, and pay attention to supplementing water.