Brown sugar?

Brown sugar is a warm food, can help qi and blood, blood circulation and blood stasis, etc., eat less brown sugar generally will not cause internal fire breeding and get angry, but long-term eat a lot of brown sugar, may encourage the body heat evil, and then cause get angry, gum swelling, dry tongue, yellow tongue coating and other symptoms.

Brown sugar contains a lot of calcium, iron and other trace elements, nutritional value is relatively high, but also can help blood circulation hemostasis, more suitable for women with cold palace, irregular menstruation.