Method of massaging pericardium meridian

The methods of massaging the pericardium meridian mainly include pressing and kneading with the palm, the base of the palm or the thumb.

1.

When massaging with the palm, hold the palm with the palm, start from the chest, follow the direction of the pericardium meridian, and tap the inner side of the arm with moderate strength. about 15 minutes each time, every 3 times to stimulate the meridians, can promote blood circulation.

2. When massaging the root of the palm or thumb, press and

knead along the direction of the pericardium meridian with the root of the palm or the finger tip of the thumb, such as Tianchi, Tianquan, Quze, Ximen, Jianshi, Zhongchong, Daling, Neiguan, Laogong and other acupoints. Press and knead each acupoint for 30 seconds.

Frequent pressing of the pericardium meridian has a good relief effect on chest pain, palpitations, chest distress, insomnia and other diseases. At the same time, it can enhance heart strength, coordinate yin and yang, and also relieve respiratory system diseases. At the same time, it can prevent obesity, decreased immunity, irregular heart rate and other discomfort conditions.