Can summer exercise sweat remove moisture from the body?

Whether summer exercise sweating can remove moisture is related to the type of moisture, which needs to be analyzed in combination with the actual situation.

Moisture can be divided into internal dampness and external dampness. Internal dampness is mainly caused by the dysfunction of viscera, resulting in the decrease of the ability of spleen to transport moisture. This part of patients is mainly treated by invigorating spleen and removing dampness. The way of exercise sweating has little effect. External humidity is mainly caused by humid living environment and long-term immersion in water. This part of patients can remove moisture to some extent by sweating through exercise, but the effect is limited because sweat is not all moisture.