Can exercise remove moisture?

Exercise can generally remove moisture.

Moisture is a term of traditional Chinese medicine. Moisture mostly comes from eating meat, climate or living environment humidity. If the body is too wet, it is easy to damage yang qi. In addition to regulating it through diet and daily life, exercise is actually a good way to remove moisture. Because aerobic exercise every day, such as brisk walking, running, swimming, etc., can not only activate the operation of body organs, relieve stress, but also accelerate the speed of moisture excretion from the body through sweating. Increase water metabolism, so exercise can generally remove moisture.