How does moisture get out?

Moisture can be discharged by adjusting diet, proper exercise, taking drugs, etc. The specific analysis is as follows:

1. Adjusting diet

patients can promote gastrointestinal motility, improve digestion and metabolism by eating white gourd, coix seed, pumpkin, mung bean, gordon euryale fruit and other foods.

2. Proper exercise

can also promote blood circulation by running, skipping rope, playing billiards, playing badminton and other appropriate exercises, so as to promote sweating of the body and discharge moisture.

3. Taking drugs

can also remove moisture by taking Xiangsha Liujun Pill, Huoxiang Zhengqi Pill, Qingre Qushi Granule and other Chinese patent medicines.