What tea is good for the lungs

Tea is very good for lung there are a lot of, common mainly chrysanthemum tea, mulberry leaf loquat tea, leaf tea chrysanthemum, mint tea, American ginseng tea, four treasure tea, jasmine tea, etc., according to their own preferences to choose different tea drinking. In daily life should also pay attention to rest, appropriate to participate in exercise, such as breathing exercises, aerobics, yoga, jogging, fast swimming and so on. Maintain a good lifestyle, actively quit smoking and alcohol, eat less high-cholesterol foods, preferably light, do not eat spicy, stimulating food.