What food to eat except moisture

In addition to moisture, you can eat proper amount of white gourd, coix seed, bitter melon and other foods.

1, white gourd

TCM believes that white gourd is cold, sweet and light, into the lung, large intestine, bladder meridian, has the effect of clearing away heat and water, detumescence and detoxification, and promoting production of body fluid, which can help remove moisture.

2, coix seed

TCM believes that coix seed is slightly cold, sweet and light, into the spleen, stomach, lung, large intestine meridian, has the effect of clearing away heat and nourishing lung, which helps to remove moisture in the body.

3, bitter melon

TCM believes that bitter melon is cold, bitter, into the heart, lung, spleen meridian, has the effect of eliminating summer heat, promoting water and eliminating phlegm, which can relieve edema, phlegm and other symptoms caused by moisture.