What to eat to get rid of moisture and cold

1. Duhuo is slightly

warm, bitter and pungent, enters the kidney meridian, has the effect

of eliminating dampness and cold, relieving

exterior pain, proper consumption helps to relieve symptoms such as cold and damp arthralgia, Shaoyin headache, skin itching, etc.

2. Papaya

is warm in nature and gastric acid, enters the liver, spleen and stomach meridians, has the effect of relaxing tendons and activating collaterals, and relieving dampness in the stomach, helping to relieve symptoms such as rheumatism, beriberi, vomiting and turning tendons.

3. Cardamom

is warm in nature and pungent in taste, enters the spleen and stomach meridians, has the effect of eliminating dampness and promoting qi, and stops vomiting by warming, which helps to relieve cold and dampness in the middle obstruction syndrome, cold and dampness vomiting, etc.