How to exercise without heart and kidney

The heart and kidney do not cross through running, swimming, rope skipping and other ways of exercise, specific analysis is as follows:

1. Running

heart and kidney do not cross through the way to promote the body's blood circulation, improve the body's metabolic capacity, can promote heart and kidney function enhancement, has certain benefits to the body.

2. Swimming

swimming is aerobic exercise, can exercise the strength of skeletal muscles, is conducive to improving the body's resistance, promote heart and kidney cell renewal, more suitable for heart and kidney do not cross patients.

3. Rope skipping

can exercise the coordination function of limbs, promote the secretion of dopamine in the body, can balance endocrine, improve heart and kidney function, is conducive to strengthening the heart and kidney.