The difference between medicinal black beans and edible black beans

Black bean is a kind of food with the same origin of medicine and food. It is rich in protein, fat, vitamins, lecithin, melanin, trace elements and other substances. After eating it, it can supplement nutrients and enhance physical fitness. Black bean is usually oval or spherical, with black or gray-black skin. It can be divided into black skin green kernel black bean and black skin yellow kernel black bean. No matter whether it is the same size, shape and color, it can be used as medicine. Therefore, there is no difference between medicinal black bean and edible black bean.

It is recommended to eat black bean properly at ordinary times to maintain a balanced nutrition. However, it should not be eaten too much, otherwise it will cause a certain burden on the spleen and stomach, causing abdominal distension and abdominal pain.