What to eat to replenish qi and blood quickly

1. Protein rich

eggs, shrimp meat, pork and other protein-rich foods,

after

moderate consumption, can give the body nutrition, auxiliary qi and blood, good for the body.

2. Vitamin rich

apples, strawberries, oranges and other vitamin-rich foods, can improve the metabolism of the body, promote appetite, is conducive to gastrointestinal absorption of nutrients, more suitable for patients with weak qi and blood consumption.

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