Can exercise sweat remove moisture from the body?

Exercise sweating can generally remove moisture from the body.

Moisture can be excreted through sweating, urine, defecation and other ways. For patients who do scientific exercise, the sweat glands will expand due to faster blood circulation and increased metabolism in the human body during exercise, and moisture and metabolic substances can be excreted through sweating, which plays a role in eliminating dampness. At the same time, the patient can also improve the yang qi of the body during exercise, promote the operation of spleen and stomach, play the role of strengthening spleen and stomach, and also contribute to the excretion of moisture in human body after strengthening spleen and stomach.