What food is good for nourishing liver and lungs?

1, pear

into the lung meridian, specific salivation moistening dryness, clearing away heat and phlegm effect, daily consumption of appropriate amount can play a certain conditioning effect on lung heat expectoration, phlegm fever and other symptoms.

2, lily

lily into the lung meridian, has the effect of nourishing yin and moistening the lung. Daily consumption of appropriate amount can alleviate lung deficiency caused by cough, cough and other symptoms.

3, dandelion

into the liver meridian, has the effect of clearing away heat and detoxification. Moderate consumption can improve the liver yang hyperactivity caused by red eye swelling, damp heat jaundice and other symptoms.