What to eat in summer?

In summer, it is better to eat clear food, sweet fruits and other foods, and also take nourishing liver and kidney drugs, nourishing yin and reducing fire drugs and other drugs according to the doctor's advice.

1. Clear food such

as mulberry, dark plum, etc., this kind of food is cold, eating properly is conducive to clearing heat and reducing fire.

2. Sweet fruits with yin

deficiency and fire may cause hot flashes, red tongue and less fur, etc., and are easy to be complicated with oral ulcers. Appropriate eating watermelon, pear and other sweet fruits can produce body fluid and quench thirst, moisten throat and relieve symptoms.

3. Nourishing liver and kidney drugs

Patients can take Qiju Dihuang Decoction and Liuwei Dihuang Pills according to the doctor's advice, which can alleviate waist and knees weakness, five kinds of fever and other diseases caused by excessive fire involving liver and kidney.

4. Nourishing yin and clearing fire drugs

can be taken under the guidance of doctors, such as Da Bu Yin Wan, Nourishing Yin Pill, etc., which can improve hot flashes, night sweats, dry cough and less phlegm.