How to make up for the lack of qi and blood during pregnancy

1. Blood food during

pregnancy, if the blood deficiency symptoms are obvious

, you can eat

more animal liver, lean meat, duck blood, pig blood, red dates and other blood food.

2. Qi food

pregnant women with insufficient blood, if the qi deficiency symptoms are more obvious, you can also eat more yam, tremella, chicken, crucian carp, millet and other qi food.