The efficacy and function of ginseng

Ginseng root

contains a large amount of vitamins, such as vitamin B2, vitamin B6, etc., which can eliminate free radicals in the body, reduce cholesterol content, protect blood vessel wall, and reduce blood lipids. Ginseng root also contains a large amount of amino acids, which can help regulate metabolism, improve brain cell function, calm the nerves, and improve sleep quality.

Ginseng root is warm, bitter, and enters the spleen and stomach meridians. If taken excessively, it may lead to excessive heat, elevated intraocular pressure, nosebleeds, etc.