Prevention of oral ulcers

Daily prevention of oral ulcers should pay attention to: 1. adjust the rhythm of life and work, do not stay up late, sleep enough. 2. adjust mood, maintain an optimistic attitude. 3. appropriate physical exercise, enhance the body immunity. 4. treatment control and its related systemic diseases, such as gastric ulcer, diabetes, etc. 5. Balanced diet, intake of vitamins and trace elements, eat less spicy food, prevent or reduce high sugar, high fat, high salt food. 6. Drink less, do not smoke, develop good living habits. Because oral ulcer recurrence is difficult to cure, the cause of the disease is not clear and there are obvious individual differences, it is recommended that patients explore their own recurrence rules, find recurrence incentives, reduce the stimulation of inducing factors, reduce recurrence.