Eat a bit medlar before sleeping to have what effect to the body

The effects of eating a little wolfberry before bed on the body include moistening lungs and relieving cough, regulating blood lipids, nourishing blood and calming the nerves, etc. The specific analysis is as follows:

1. Moistening lung and relieving cough, wolfberry

is flat in nature. Eating a little wolfberry before bed can nourish yin and benefit the lungs, improve cough, dry mouth and other discomfort symptoms caused by lung heat.

2. Regulating blood lipids

. Wolfberry is sweet, which contains more amino acids. After taking it in moderation, it can regulate blood lipids, promote blood circulation, help the body eliminate garbage toxins, and has certain benefits for the body.

3. Blood and calming wolfberry

belongs to liver and kidney meridians, has the effect of nourishing blood and calming the nerves. Eating it in moderation before bed can calm the brain nerves, relieve fatigue, promote sleep, and is better for the body.