60-year-old high blood pressure what food to eat

60-year-old hypertension moderate to eat vitamin-rich foods, protein-rich foods, fiber-rich foods are better, not excessive, the specific analysis is as follows:

1. Vitamin-rich foods

cauliflower, tomato, oil wheat vegetables and other vitamin-rich foods, can help the body clear free radicals, balance the body's endocrine, to maintain blood pressure has certain benefits.

2. Protein-rich foods

fish, lean pork, chicken breast meat and other protein-rich foods, after eating can provide the body with the required nutrients, promote the body cell repair, good for the body, suitable for 60-year-old hypertension consumption.

3. Fiber-rich foods

cauliflower, apple, dragon fruit and other fiber-rich foods, can promote gastrointestinal motility, improve digestion, promote water discharge, increase appetite, can assist in regulating blood pressure.