Can jogging 30 minutes a day lower blood pressure

Jogging for 30 minutes a day can not directly reduce blood pressure, can assist in improving blood pressure.

Jogging is a kind of aerobic exercise, in jogging the body will sweat, sweat away from the water in the blood, so that the total blood pressure drops to a certain extent. Secondly, jogging for 30 minutes a day can consume fat in the body, control their weight in the normal range, help reduce the risk of atherosclerosis, which is good for people with hypertension.

If the patient's blood pressure is high, jogging alone usually cannot control the disease, and it is necessary to take antihypertensive drugs such as enalapril maleate tablets, captopril tablets, irbesartan tablets, etc.