How can waist ache cure thoroughly

If the back pain is caused by lumbar muscle strain, it can be treated by massage, hot compress, massage and other methods; if it is suffering from lumbar disc herniation and other diseases, traction treatment or physical therapy should be carried out; kidney deficiency caused by waist and leg pain, can take traditional Chinese medicine conditioning, usually can eat mulberry, wolfberry, sheep kidney, oyster, black bean and other foods.