What food can women eat to supplement kidney deficiency?

Women eat food that can tonify kidney deficiency usually includes mutton, red dates, mulberry, etc. The specific analysis is as follows:

1. Mutton

mutton is warm, sweet, enters the spleen and kidney meridians, has the effect of tonifying spleen and kidney, warming the middle and dispelling cold, tonifying kidney and strengthening yang, etc. Women eat mutton in moderation to nourish the kidney and play the role of tonifying kidney deficiency.

2. Red dates and red dates

are rich in iron, iron is an important substance for generating hemoglobin, and proper consumption of red dates can promote blood production and operation, thus nourishing the kidney and achieving the purpose of tonifying kidney deficiency.

3. Mulberry

is cold, sweet and sour, enters the liver and kidney meridians, has the effect of nourishing yin and blood, nourishing body fluid and moistening dryness, etc. Appropriate consumption of mulberry can also play the role of nourishing kidney deficiency.