What to eat when teeth and gums recede

Clinically, if there is gum recession, the first thing to do is to remove the corresponding local irritant, such as removing calculus or soft dirt on the tooth surface, or plaque. Therefore, mechanical methods such as flossing, or interdental brushing, or toothbrush are required for corresponding treatment, brushing or picking teeth. Of course, it can also be treated by ultrasound, supragingival scaling, subgingival scaling, root surface leveling, which can also more effectively remove plaque microorganisms on the tooth surface and reduce gum recession.? If gum recession is shown, in addition to the above related operations, we should also supplement the food accordingly. For example, we should eat a light diet, not to eat spicy, fried foods, and we should eat more fresh vegetables and fruits. For example, eat carrots or celery, or spinach, or other fruits, such as oranges, grapes, apples or dates, etc., are OK.