How to prevent high blood pressure in summer

1. Reasonable diet

The rise of hypertension is

related to long-term bad eating habits, so we should pay attention to low-salt, low-fat diet in daily life, which can reduce the probability of hypertension rise.

2. Reasonable life

should also be more aerobic exercise, such as walking, Tai Chi, etc., which can help promote blood circulation and help control blood pressure levels.

3. Regular monitoring of blood pressure

Women should also do self-blood pressure monitoring at ordinary times, which is conducive to prevention and early detection of hypertension, and timely intervention measures.