How to determine if you have insufficient blood

1. Observe the

overall performance of yourself. If there is fatigue, listlessness, pale complexion, and pale lips and nail bed, there may be

insufficient qi and blood

2. Pulse diagnosis can be performed

by touching and pressing the wrist to understand the pulse change. If the pulse is weak, it indicates insufficient qi and blood in the body.

3. Inquire

about the past sleep and menstrual cramps. If there is difficulty in falling asleep, easy to wake up, amenorrhea, etc., you can make a judgment based on the above results.

Some people with insufficient qi and blood are accompanied by anemia and bleeding. Blood routine, urine routine, stool routine, etc. can be examined to understand their own situation.