What can kidney qi deficiency eat to tonify

Kidney qi deficiency can be supplemented from both food and medicine.

1. Food

TCM believes that spleen is the root of acquired nature and is the place where water and grain are generated. Appropriate consumption of food and spleen strengthening, such as millet, yam, carrot, jujube, coix seed, lotus seed, cabbage, potato, etc., can fill kidney qi and adjust kidney qi deficiency

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