What do people with yang deficiency eat?

Yang deficiency constitution people diet can eat vitamin-rich food, warm food, protein-rich food, etc.

1, vitamin-rich food

patients can usually eat fresh vegetables and fruits, supplement daily nutrition for the body, improve the body immunity, improve health.

2, warm food

patients can also eat ginger, carrots, leeks, onions, beef, mutton and other warm food, conducive to improve the Yin deficiency constitution.

3, protein-rich food

meat, eggs, seafood and other high-quality protein-rich foods can also be eaten appropriately, can enhance body resistance, maintain good health.