I've had an acute lumbar sprain for 5 days and I've been in bed

After acute lumbar sprain, you need to stay in bed for about 1-2 weeks. At the same time, you need to take drugs to promote blood circulation and remove blood stasis. After the pain is gradually relieved, you can sit up and move, but it is not suitable for prolonged sedentary. At the same time, you need to massage the lumbar muscle tissue properly to promote the recovery of the disease.