What food can prevent hair loss?

Hair loss may be caused by excessive mental anxiety, tension, long-term staying up late, endocrine disorders, insufficient qi and blood, scalp malnutrition and other reasons. Diet can eat black sesame seeds, walnuts, peanuts, sunflower seeds, fish, shrimp and other foods to promote hair growth. At the same time, you need to go to the hospital dermatology examination as soon as possible to take treatment for the cause.