What do women eat to replenish qi and blood

1. Animal

viscera

contain a large amount of vitamin A and iron, which can be used by women to nourish qi and blood.

2. Jujube jujube

is warm in nature and returns to the heart, spleen and stomach meridians. It has the effect of nourishing blood and calming the nerves. Appropriate consumption by women can improve the symptoms caused by insufficient qi and blood, such as blurred vision, numbness of hands and feet, insomnia and dreaminess.

3.

Women with insufficient qi and blood can use Bazhen Pill, Shiquan Dabu Pill, Ginseng Yangrong Pill and other drugs under the guidance of traditional Chinese medicine doctors, which can play a conditioning role.