Is it harmful to eat lotus seeds and gordon euryale poria for a long time

Lotus

seed, yam, gordon euryale fruit, poria cocos are all belong to spleen meridian, can tonify spleen qi, long-term moderate consumption can help alleviate spleen qi deficiency caused by limb fatigue, frequent urination, five upset fever and other discomfort symptoms. Because lotus seed, yam, gordon euryale seed and poria cocos all contain starch, if there is long-term consumption in large quantities, starch is easy to generate a large amount of gas after decomposition of digestive juice, which will affect the normal function of digestive tract, lead to nutrient absorption disorder and increase the risk of malnutrition.