How do men raise their kidneys?

The so-called nourishing kidney, in fact, is a Chinese medicine saying. And the kidney in Chinese medicine, and not the kidney organs in Western medicine equivalent. From the perspective of Western medicine, the protection of the kidney to do the following. One is appropriate drinking water, can not be too much or too little, too much will increase the burden on the kidney, less is not conducive to kidney excretion waste. Then appropriate exercise, enhance endurance, diet needs to be light, low salt, low fat, high-quality protein-based, to prevent spicy. The high protein diet will cause the kidney excretion of creatinine and urea nitrogen and other products increased, thus increasing the burden on the kidneys. And to quit smoking and alcohol, at the same time do regular urinary system B ultrasound physical examination. In this way, the kidneys can play a relatively good conservation role.