Side effects of long-term drinking fruit tea

The side effects of long-term drinking fruit tea include nutritional imbalance, excessive sugar intake, tooth corrosion, etc.

1. Nutritional imbalance

The main nutrients in fruit tea are vitamins, amino acids, etc., and the fat and protein content is low. Long-term drinking is easy to cause nutritional imbalance.

2. Excessive sugar intake

Some fruit teas may add sugar or other sweeteners. Long-term excessive intake of sugar may lead to weight gain, blood sugar instability and other problems.

3. Corrosion of teeth.

Acidic ingredients in some fruit teas, such as citric acid, malic acid, etc., may cause corrosion on the tooth surface, leading to tooth sensitivity, tooth decay and other problems.