Do you have insomnia and insomnia?

Ziziphus jujubaseeds and Poria cocos can generally treat insomnia.

Ziziphus jujubaseeds are sweet and neutral in nature, which can calm the mind and soothe the nerves. They are good for patients who are bored and sleepless. And Ziziphus jujubaseeds contain polyphenols, linoleic acid and other ingredients, which can regulate nervous system functions., reduce nervous tension, help relieve emotions, and improve sleep quality. Poria cocos are sweet, light, and neutral in nature, and are often used to regulate heart and spleen functions. Moreover, Poria cocos is rich in a variety of bioactive substances, such as polysaccharides, triterpenoids, tannins, etc., which can help relieve mood and improve palpitations and insomnia, so Ziziphi spinosa seeds and Poria cocos can usually be used to treat insomnia.