The effect of millet papaya jujube porridge

Millet papaya red dates porridge generally include blood and beauty, strong muscles and bones, spleen and appetite.

1. Blood and beauty

Millet contains vitamins, papaya contains papaya, red dates are rich in iron, can help improve hemoglobin levels, promote blood circulation and oxygen transport, improve skin metabolism.

2. Strong muscles and bones

Millet contains protein, papaya contains minerals, red dates contain amino acids, can strengthen muscles and bones, can supplement the body needs, enhance immune system function.

3. Spleen appetizer

Millet rich in carbohydrates, papaya contains citric acid, red dates contain dietary fiber, can spleen appetizer, help promote intestinal motility, reduce stomach discomfort.