Hypertension can eat fried soybeans?

People with high blood pressure can generally eat fried soybeans in moderation, but there are some precautions.

Soybeans are a high quality source of plant protein, moderate intake can help maintain health, and provide long-term satiety. In addition, soybeans are rich in fiber, which helps control cholesterol levels and digestive tract health, so people with high blood pressure can eat soybeans in moderation without causing too much harm to the disease. However, when frying soybeans, you should choose to use healthy oil for cooking, reduce the addition of seasonings such as salt or soy sauce, and control the amount of food, so as not to consume too much sodium salt and calories, which is not conducive to controlling blood pressure levels.