Chinese wolfberry glutinous rice porridge efficacy and role

Lycium barbarum glutinous rice porridge

is rich in carotenoids, vitamin C, vitamin E and other antioxidants, which can protect the liver and promote liver cell regeneration and detoxification. At the same time, Lycium barbarum is also rich in carotenoids and vitamin A, which can improve vision and protect eye health. Glutinous rice is one of the main ingredients of Lycium barbarum glutinous rice porridge, rich in carbohydrates, protein, vitamin B and other nutrients, which can provide rich energy. Glutinous rice is also rich in protein, which is beneficial to muscle growth and tissue repair. Moderate intake of glutinous rice porridge helps to increase physical strength and improve immunity.