What is kidney loss?

After showing kidney essence loss, it can be adjusted from changing eating habits, increasing outdoor exercise, regular rest, etc. First, strengthen outdoor exercise, more sun exposure, supplement the absorption of calcium in the body, strengthen muscles and bones through exercise, improve physique, and correct kidney essence deficiency. Second, it is necessary to quit masturbation and reduce the frequency of sexual life, which is conducive to the recovery of kidney essence and the correction of kidney deficiency. Third, after food treatment, diet needs to be balanced, pay attention to nutrition intake, can be appropriate intake of walnut, sea cucumber, red dates, royal jelly and other kidney-invigorating food. Fourth, usually reasonable rest, do not stay up late, early sleep, quit smoking and alcohol. Application of drug conditioning, including Liuwei Dihuang Pill, Jinkui Shenqi Pill, Qilin Pill, Gui Ling Ji and other proprietary Chinese medicines, kidney-invigorating essence, kidney essence loss needs comprehensive conditioning, do not blindly use drugs.